Eye Breaks Reduce Screen Exposure Impact

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Siim Land, content creator and wellness enthusiast, in his 2024 YouTube Q&A video.

Quotes From Source

“Blue light can damage your eyes...”

Story of claim

Siim Land takes eye breaks by looking at distant objects to reduce eye strain from constant screen exposure. He combines this with eye health supplements.

  • Goal: To maintain eye health despite prolonged screen exposure.
  • Proof: Regularly focusing on distant objects can reduce eye strain from screens.
  • Nuances:
    • Looking at screens and near objects impacts vision.
    • Regular breaks to look at distant objects are beneficial.
  • Impact on Life: Potential reduction in eye strain and long-term vision health.

Investments

  • Price: Estimation: $0 for natural eye breaks
  • Time: Regular short breaks throughout the day.
  • Effort: Minimal effort to incorporate eye breaks.

Risks

Requires consistent effort to remember taking breaks.

Get Started 🚀

  • Take regular breaks to look at distant objects.
  • Incorporate eye health supplements and dietary principles.
  • Set reminders to take visual breaks throughout the day.

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Reference Video