Extreme Diets Like Carnivore or Vegan Unsustainable Long-Term
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Tim Gray's Health Optimization Podcast with Dr. Steven Gundry
Story of claim
Tim Gray shares his experience of nutrient deficiencies on extreme diets like carnivore and vegan, suggesting a mixed diet is more sustainable.
- Goal: To highlight the sustainability issues of extreme diets.
- Proof: Tim Gray experienced nutrient deficiencies, suggesting extreme diets may not provide all necessary nutrients for long-term health.
- Nuances:
- Tim Gray experienced nutrient deficiencies on extreme diets.
- A mixed diet is often more sustainable.
- Impact on Life: Tim Gray mentioned the diets initially worked but eventually led to deficiencies, impacting his overall health.
Investments
- Price: Varies depending on diet choices
- Time: Depends on individual dietary adjustments
- Effort: Requires careful planning to avoid deficiencies
Risks
Nutrient deficiencies and potential long-term health impacts from extreme dietary restrictions.
Alternatives
- Balanced diet incorporating diverse food groups
Get Started 🚀
- Evaluate current dietary habits.
- Consider incorporating a balance of plant and animal foods.
- Monitor nutrient levels regularly.
- Adjust diet based on personal health needs.
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