Extreme Diets Show Survival But Lack Large Trials

P

Peter Attia MD, YouTube video with David Allison

Quotes From Source

“People have been fine eating nothing but meat and no plants for 6-12 months.”

Story of claim

Studies on all-meat or all-potato diets demonstrate survival over months but lack robust, large-scale trials to validate health impacts.

  • Goal: To understand the implications of extreme diets on overall health.
  • Proof: Existing evidence is based on semi-anecdotal studies, indicating survival but not confirming overall health impacts.
  • Nuances:
    • 1928 study on potatoes and fat for protein and nitrogen.
    • Not large randomized trials.
  • Impact on Life: Exploring extreme diets could offer insights into human adaptability, but without large trials, conclusions are limited.

Investments

  • Price:
  • Time:
  • Effort: Exploring dietary changes with a lack of extensive evidence

Risks

Without large trials, potential health impacts of extreme diets remain uncertain.

Alternatives

  • Balanced diet with a variety of nutrients
  • Consider traditional nutritional guidelines for a more comprehensive approach

Get Started 🚀

  • Research and understand extreme diet theories.
  • Consult with a nutritionist before making drastic dietary changes.
  • Monitor health indicators if attempting an extreme diet.

Brogevity AI can make mistakes. Check important info.

Reference Video