Full Body Movement with Medicine Ball Slams
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Bryan Johnson's channel featuring Dr. Andy Galpin
Story of claim
Dr. Andy Galpin advocates using medicine ball slams for full body workouts, focusing on core, lats, and legs for enhanced strength and coordination.
- Goal: Achieve full body movement using medicine ball slams.
- Proof: Medicine ball slams engage multiple muscle groups, enhancing coordination and strength.
- Nuances:
- Aim for five reps
- Include a vertical jump for added intensity
- Impact on Life: Enhances coordination and full body strength, beneficial for overall fitness.
Investments
- Price: Estimated cost for a medicine ball: $20-$50
- Time: 5-10 minutes per session, results over weeks
- Effort: Requires effort in maintaining coordination and power
Risks
Improper form may lead to strain; ensure proper technique.
Alternatives
- Kettlebell swings for similar full body engagement
- Battle ropes for dynamic strength training
Get Started 🚀
- Purchase a medicine ball
- Perform slams focusing on full body coordination
- Incorporate vertical jumps for increased intensity
- Focus on controlled movements for best results
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