Full Body Movement with Medicine Ball Slams

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Bryan Johnson's channel featuring Dr. Andy Galpin

Quotes From Source

Extend all the way up toes everything up and a slam...

Story of claim

Dr. Andy Galpin advocates using medicine ball slams for full body workouts, focusing on core, lats, and legs for enhanced strength and coordination.

  • Goal: Achieve full body movement using medicine ball slams.
  • Proof: Medicine ball slams engage multiple muscle groups, enhancing coordination and strength.
  • Nuances:
    • Aim for five reps
    • Include a vertical jump for added intensity
  • Impact on Life: Enhances coordination and full body strength, beneficial for overall fitness.

Investments

  • Price: Estimated cost for a medicine ball: $20-$50
  • Time: 5-10 minutes per session, results over weeks
  • Effort: Requires effort in maintaining coordination and power

Risks

Improper form may lead to strain; ensure proper technique.

Alternatives

  • Kettlebell swings for similar full body engagement
  • Battle ropes for dynamic strength training

Get Started 🚀

  • Purchase a medicine ball
  • Perform slams focusing on full body coordination
  • Incorporate vertical jumps for increased intensity
  • Focus on controlled movements for best results

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Reference Video