Regular Exercise Increases Longevity by 7.5 MET Hours Weekly

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Siim Land's YouTube video on October 21, 2024

Anti-AgingGeneral HealthExercise

Quotes From Source

“Exercise is good for slowing down the deterioration of the body...”

Story of claim

Siim Land explains that engaging in physical activity of at least 7.5 MET hours per week can extend life expectancy and improve health.

  • Goal: To promote regular exercise as a means to extend life expectancy and improve overall health.
  • Proof: Regular physical activity slows down body deterioration, contributing to longer life.
  • Nuances:
    • 7 MET hours can be achieved by jogging at 8 km/h for an hour
    • Exercise routine must be consistent for benefits
  • Impact on Life: Enhances physical health and increases longevity through regular activity.

Investments

  • Price: Not applicable
  • Time: Weekly commitment to physical activity
  • Effort: Requires regular exercise routine

Risks

Potential for injury if not done properly.

Get Started 🚀

  • Incorporate 7.5 MET hours of exercise weekly.
  • Start with walking 45 minutes daily.
  • Consider weight lifting or jogging for additional MET hours.

Brogevity AI can make mistakes. Check important info.

Reference Video