Eight Habits Can Increase Life Expectancy by 24 Years

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Siim Land's YouTube video on October 21, 2024

Anti-AgingLifestyle

Quotes From Source

“A study earlier this year found that following eight simple habits...”

Story of claim

Siim Land discusses a study showing how adopting eight habits can extend life expectancy by 24 years. Habits include no smoking, regular exercise, and good nutrition among others.

  • Goal: Siim aims to encourage adopting healthy habits to significantly extend life expectancy.
  • Proof: The study found that following these habits can lower mortality risk by 87%, hence extending life expectancy significantly.
  • Nuances:
    • Study conducted on 276,000 veterans aged 40 to 99
    • Greater life expectancy increase for younger ages
  • Impact on Life: Potentially increases lifespan significantly, offering a healthier and longer life.

Investments

  • Price: Not mentioned
  • Time: Requires lifelong commitment to these habits
  • Effort: Consistent adherence to habits is necessary

Risks

No risks mentioned specifically for adopting these habits.

Get Started 🚀

  • Start by not smoking and engage in regular physical activity.
  • Focus on good nutrition, ensuring a balanced diet.
  • Manage stress and build strong social connections.
  • Avoid excessive alcohol and opioid use.

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Reference Video