Morning Light Exposure Enhances Sleep and Mood

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Bryan Johnson in his video 'How I FIXED My Terrible Sleep - 10 Habits'

SleepLifestyleWearables

Quotes From Source

“I wake up around 5:00-5:30 and turn on 10,000 Lux.”

Story of claim

Bryan Johnson advises using 10,000 Lux light in the morning to regulate the body clock, improve sleep, and boost mood and energy. Avoid UV high times from 10 AM to 4 PM.

  • Goal: Improve sleep quality by regulating the body clock.
  • Proof: Morning light exposure synchronizes the body's internal clock, enhancing mood and energy levels.
  • Nuances:
    • Avoids UV high times 10AM-4PM.
    • Enjoys sunlight in morning and night.
  • Impact on Life: Helps with mood and energy, setting a positive start to the day.

Investments

  • Price: $50-100 for a 10,000 Lux light
  • Time: A few minutes each morning
  • Effort: Requires regular use upon waking up

Risks

Overexposure to artificial light might disrupt natural sleep patterns.

Alternatives

  • Natural sunlight exposure in the early morning
  • Using a sunrise alarm clock for gradual light exposure

Get Started 🚀

  • Purchase a 10,000 Lux light online or in-store.
  • Use it immediately upon waking for a few minutes.
  • Avoid exposure during high UV times (10 AM-4 PM).
  • Notice mood and energy improvements within days.

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Reference Video