Exercise and Sunlight Align Circadian Clock

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Dr. Shauna Watts' podcast episode with Rita Hitching

SleepGeneral HealthExerciseLifestyle

Quotes From Source

“Get some exercise and morning sunlight for circadian health...”

Story of claim

Morning physical activity and sunlight exposure help synchronize the body's internal clock. This practice improves sleep-wake cycles and boosts daytime energy levels.

  • Goal: Enhance circadian alignment through exercise and sunlight exposure.
  • Proof: Physical activity and sunlight exposure in the morning help synchronize the body's internal clock with the natural light-dark cycle.
  • Nuances:
    • 5 minutes walk in one direction, then back
    • Circadian window closes by 9:30 AM
  • Impact on Life: Enhanced mood and alertness during the day.

Investments

  • Price: None for walking and natural sunlight exposure.
  • Time: 10-15 minutes in the morning.
  • Effort: Moderate effort to incorporate physical activity into daily routine.

Risks

None identified for moderate morning exercise and sunlight.

Alternatives

  • Light therapy devices for those with limited sunlight access.

Get Started 🚀

  • Engage in morning physical activity.
  • Expose yourself to sunlight in the morning for at least 10 minutes.

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Reference Video