Exercise and Sunlight Align Circadian Clock
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Dr. Shauna Watts' podcast episode with Rita Hitching
SleepGeneral HealthExerciseLifestyle
Story of claim
Morning physical activity and sunlight exposure help synchronize the body's internal clock. This practice improves sleep-wake cycles and boosts daytime energy levels.
- Goal: Enhance circadian alignment through exercise and sunlight exposure.
- Proof: Physical activity and sunlight exposure in the morning help synchronize the body's internal clock with the natural light-dark cycle.
- Nuances:
- 5 minutes walk in one direction, then back
- Circadian window closes by 9:30 AM
- Impact on Life: Enhanced mood and alertness during the day.
Investments
- Price: None for walking and natural sunlight exposure.
- Time: 10-15 minutes in the morning.
- Effort: Moderate effort to incorporate physical activity into daily routine.
Risks
None identified for moderate morning exercise and sunlight.
Alternatives
- Light therapy devices for those with limited sunlight access.
Get Started 🚀
- Engage in morning physical activity.
- Expose yourself to sunlight in the morning for at least 10 minutes.
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