Exercise Lowers Shift Work Health Risks

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Siim Land, in his Q&A video discussing personal health practices and recommendations.

Quotes From Source

Exercise reduces harmful effects of shift work...

Story of claim

Regular exercise reduces the harmful effects of shift work. Siim Land suggests exercising during the daytime for optimal health benefits.

  • Goal: Mitigate health risks of shift work through regular exercise.
  • Proof: Regular exercise can reduce the harmful effects of shift work, especially when done during the daytime.
  • Nuances:
    • Exercise lowers mortality risk among shift workers.
    • Exercise after waking up from a night shift.
  • Impact on Life: Potential reduction in health risks associated with shift work.

Investments

  • Price:
  • Time: Regular exercise sessions
  • Effort: Requires commitment to maintain a regular exercise routine.

Risks

Inadequate exercise may increase health risks of shift work.

Get Started 🚀

  • Incorporate regular exercise into your routine.
  • Exercise after waking up from night shifts.
  • Prefer daytime exercise for better health benefits.

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Reference Video