Exercise Lowers Shift Work Health Risks
S
Siim Land, in his Q&A video discussing personal health practices and recommendations.
Story of claim
Regular exercise reduces the harmful effects of shift work. Siim Land suggests exercising during the daytime for optimal health benefits.
- Goal: Mitigate health risks of shift work through regular exercise.
- Proof: Regular exercise can reduce the harmful effects of shift work, especially when done during the daytime.
- Nuances:
- Exercise lowers mortality risk among shift workers.
- Exercise after waking up from a night shift.
- Impact on Life: Potential reduction in health risks associated with shift work.
Investments
- Price:
- Time: Regular exercise sessions
- Effort: Requires commitment to maintain a regular exercise routine.
Risks
Inadequate exercise may increase health risks of shift work.
Get Started 🚀
- Incorporate regular exercise into your routine.
- Exercise after waking up from night shifts.
- Prefer daytime exercise for better health benefits.
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