Incorporate Cardio and Outdoor Activities in Workouts
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The Optispan Podcast with Matt Kaeberlein discussing his exercise routine.
General HealthExercise
Story of claim
Enhance exercise motivation and health by mixing short cardio with outdoor activities like weekly hikes.
- Goal: To incorporate variety in exercise through short cardio and outdoor activities.
- Proof: Incorporating variety in exercise routines can enhance motivation and overall health benefits.
- Nuances:
- Short cardio as warm-up before resistance.
- Incorporates outdoor exercise for variety.
- Impact on Life: Boosts mental well-being and keeps exercise enjoyable.
Investments
- Price: No cost if using public spaces
- Time: 1-2 hours weekly
- Effort: Consistency in adding variety to routine
Risks
Outdoor activities may be weather-dependent.
Alternatives
- Indoor cycling or swimming for cardio variety
Get Started 🚀
- Add 20-minute cardio before workouts.
- Plan weekly outdoor activities like hikes.
- Mix exercises to keep routines fresh.
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