Incorporate Cardio and Outdoor Activities in Workouts

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The Optispan Podcast with Matt Kaeberlein discussing his exercise routine.

General HealthExercise

Quotes From Source

“Do 20 minutes of elliptical before resistance training.”

Story of claim

Enhance exercise motivation and health by mixing short cardio with outdoor activities like weekly hikes.

  • Goal: To incorporate variety in exercise through short cardio and outdoor activities.
  • Proof: Incorporating variety in exercise routines can enhance motivation and overall health benefits.
  • Nuances:
    • Short cardio as warm-up before resistance.
    • Incorporates outdoor exercise for variety.
  • Impact on Life: Boosts mental well-being and keeps exercise enjoyable.

Investments

  • Price: No cost if using public spaces
  • Time: 1-2 hours weekly
  • Effort: Consistency in adding variety to routine

Risks

Outdoor activities may be weather-dependent.

Alternatives

  • Indoor cycling or swimming for cardio variety

Get Started 🚀

  • Add 20-minute cardio before workouts.
  • Plan weekly outdoor activities like hikes.
  • Mix exercises to keep routines fresh.

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Reference Video