Optimize Exercise with Resistance and HIIT

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Doctor Adam Bataineh on Ben Kelly's podcast

General HealthExercise

Quotes From Source

“The Busy Adam exercises protocol and the not-so-busy Adam...”

Story of claim

Doctor Adam Bataineh shares strategies for tailoring exercise routines based on schedule, focusing on resistance and HIIT to improve VO2 max and overall health.

  • Goal: To optimize exercise routines based on available time.
  • Proof: Tailoring exercise routines to fit different schedules ensures consistency and effectiveness.
  • Nuances:
    • HIIT protocol: 4x4x4 sessions
    • One HIIT session and two resistance sessions weekly
    • VO2 max improvement through HIIT
  • Impact on Life: Flexible exercise plans accommodate busy lifestyles while maintaining health benefits.

Investments

  • Price: Cost of gym membership or home equipment
  • Time: Flexible weekly routine based on availability
  • Effort: Consistency in following a structured exercise plan

Risks

Potential risk of injury if exercises are not performed properly.

Alternatives

  • Yoga and pilates for flexibility and balance
  • Walking or cycling for cardiovascular health

Get Started 🚀

  • Set a flexible weekly schedule for exercise.
  • Include one HIIT session and two resistance training sessions.
  • Monitor progress with VO2 max improvements.

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Reference Video