Endurance Exercise Reduces Heart Stiffness, Boosts Capacity
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Dr. Rhonda Patrick in Physionic video presentation
Story of claim
Endurance exercise for 5-6 hours weekly reduces heart stiffness and improves left ventricular and diastolic volume, enhancing heart capacity.
- Goal: Improve heart function by reducing stiffness and boosting capacity through exercise.
- Proof: Regular endurance exercise reduces heart stiffness and increases heart volume, enhancing function.
- Nuances:
- Endurance exercise was the primary focus, with some resistance training.
- The study involved a control group focused on flexibility.
- Impact on Life: Improved heart function can enhance overall cardiovascular health.
Investments
- Price:
- Time: 5 to 6 hours weekly
- Effort: Requires regular commitment to endurance and some resistance training
Risks
Intense exercise may not be suitable for everyone; individual assessment needed.
Get Started 🚀
- Engage in endurance exercise for 5-6 hours weekly.
- Include resistance training sessions.
- Monitor improvements in heart function over time.
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