Exercise and Red Light Therapy for Eye Health
R
Rudrani Banik on podcast of Rudrani Banik
Eye HealthExerciseMedicalHome
Story of claim
Regular exercise lowers the risk of macular degeneration progression. Red light therapy is studied for eye health, suggesting 2-3 minute sessions, 3-4 times weekly.
- Goal: Explore non-invasive methods to improve eye health and slow disease progression.
- Proof: Exercise is proven to lower risk of progression. Red light therapy is being explored for its benefits in stimulating mitochondrial function.
- Nuances:
- Exercise reduces the risk of progression of macular degeneration
- Red light therapy uses 680nm and 860nm light
- Impact on Life: Improved eye health and potential slowing of disease progression can enhance quality of life.
Investments
- Price: $50-150 for red light therapy device
- Time: 30 minutes weekly for therapy sessions
- Effort: Requires regular exercise and therapy sessions
Risks
Incorrect use of red light therapy may not yield benefits. Consult a healthcare provider before starting.
Alternatives
- Consult an ophthalmologist for other non-invasive treatments
- Consider dietary changes for additional eye health benefits
Get Started 🚀
- Incorporate regular exercise into your routine
- Use red light therapy device as suggested: 2-3 minutes, 3-4 times weekly
- Ensure eyes are closed and device is placed 12-14 inches away
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