Exercise Extends Muscle Synthesis in Untrained 72h

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Peter Attia MD's YouTube channel on November 10, 2024.

Quotes From Source

“Untrained response lasts 48 to 72 hours...”

Story of claim

Post-exercise, muscle synthesis increases 100-150%. Untrained individuals have extended synthesis up to 72 hours, trained return to baseline in 24 hours.

  • Goal: To understand duration of muscle synthesis post-exercise.
  • Proof: Exercise induces a temporary increase in muscle protein synthesis, varying by training status.
  • Nuances:
    • Percentage increase varies study to study.
    • Longer duration for untrained individuals.
  • Impact on Life: Promotes sustained muscle growth, especially beneficial for beginners.

Investments

  • Price: Free with regular exercise.
  • Time: 48-72 hours for untrained, 24 hours for trained.
  • Effort: Consistent exercise routine.

Risks

Risk of injury if exercise is not executed with proper form.

Alternatives

  • Periodized training programs to manage fatigue.

Get Started 🚀

  • Initiate a balanced workout plan mixing strength and cardio.
  • Ensure proper warm-up and cool-down routines.
  • Focus on gradual progression to avoid overtraining.
  • Track progress and adjust intensity accordingly.

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Reference Video