Exercise Lowers Cardiovascular Disease Risk by 57%
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Siim Land's video on diet and exercise effects on longevity.
Story of claim
Regular exercise, regardless of diet quality, reduces cardiovascular disease mortality risk by 57%. Exercise is crucial for heart health.
- Goal: Reduce cardiovascular disease risk primarily through exercise.
- Proof: Exercise significantly impacts cardiovascular disease mortality reduction, even with an unhealthy diet.
- Nuances:
- Controlled for age, BMI, and smoking
- No difference in mortality risk between healthy and unhealthy diets with exercise
- Impact on Life: Significantly improves cardiovascular health and reduces mortality risk.
Investments
- Price: Not mentioned
- Time: Commitment to regular physical activity
- Effort: Consistent exercise required
Risks
Potential for exercise-related injuries if not done properly.
Get Started 🚀
- Commit to a regular exercise schedule, such as daily walks or gym sessions.
- Focus on cardiovascular exercises like jogging, swimming, or cycling.
- Track your progress and adjust intensity as needed.
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