Boost Insulin Sensitivity with Resistance Training

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Siim Land's YouTube video 'Full Day of Eating: 300 Grams of Carbs in ONE MEAL'.

Quotes From Source

“'Exercise is probably the biggest reason I have such high insulin sensitivity...'”

Story of claim

Siim Land emphasizes that exercise, particularly resistance training, significantly enhances insulin sensitivity by depleting muscle glycogen and improving glucose uptake.

  • Goal: Improve insulin sensitivity to manage blood sugar more effectively.
  • Proof: Exercise depletes muscle glycogen, enhancing glucose uptake and insulin sensitivity.
  • Nuances:
    • Resistance training is crucial for enhancing sensitivity
    • Walking after meals helps manage glucose
  • Impact on Life: Enhanced insulin sensitivity may lead to better energy levels and glucose control.

Investments

  • Price: $0-$50 per month for gym access
  • Time: 3-5 hours weekly for exercise
  • Effort: Consistent exercise routine required

Risks

Overtraining can lead to injuries; balance is essential.

Alternatives

  • Incorporate aerobic exercises like walking or cycling

Get Started 🚀

  • Start with resistance training 2-3 times a week
  • Incorporate short walks after meals
  • Monitor glucose levels to track improvement

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Reference Video