Exercise and Biohacking as Necessary Modern Taxes
H
Health Optimization Podcast with Tim Gray
Story of claim
Calley Means suggests viewing exercise and biohacking as necessary compensations for modern lifestyle conveniences that disrupt natural body rhythms.
- Goal: Promote understanding of exercise as a necessary part of adapting to modern life.
- Proof: Modern conveniences disrupt natural rhythms, necessitating compensatory activities like exercise and biohacking.
- Nuances:
- Exercise as a tax to pay for modern society
- Natural circadian rhythms disrupted by modern convenience
- Impact on Life: Incorporating exercise and biohacking can help mitigate the negative effects of modern conveniences, promoting a healthier lifestyle.
Investments
- Price: N/A
- Time: Varies depending on chosen activities
- Effort: Requires regular commitment to exercise and biohacking routines
Risks
Potential for burnout if activities are not balanced with lifestyle.
Get Started 🚀
- Identify areas of your lifestyle that disrupt natural rhythms.
- Incorporate regular exercise as a daily habit.
- Experiment with biohacking activities to find what works for you.
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