Excessive HIIT May Cause Glucose Intolerance

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Dr. Casey Means, Co-founder and Chief Medical Officer of Levels.

GlucoseExercise

Quotes From Source

“152 minutes per week associated with glucose intolerance.”

Story of claim

Exceeding 90 minutes of high-intensity training weekly can lead to metabolic maladaptations, including glucose intolerance.

  • Goal: Avoid metabolic maladaptations from excessive high-intensity training.
  • Proof: Training beyond 90 minutes weekly can stress the body, leading to negative glucose impacts.
  • Nuances:
    • 90 minutes is optimal for high-intensity neural training.
    • 152 minutes can lead to diminishing returns.
  • Impact on Life: Finding the right balance in workouts can prevent negative health impacts.

Investments

  • Price:
  • Time: Weekly monitoring of training duration
  • Effort: Requires discipline to limit workout time

Risks

Overtraining can lead to increased stress and glucose intolerance.

Alternatives

  • Balanced workout plans with varied intensity

Get Started 🚀

  • Limit high-intensity sessions to 90 minutes weekly.
  • Monitor glucose levels to assess body's response.
  • Incorporate rest and recovery days into routine.

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Reference Video