Excess Iron and Calcium Supplements Increase Heart Disease Risk

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Siim Land in his YouTube video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'

HeartSupplements

Quotes From Source

“Excess iron intake can increase the risk of atherosclerosis...”

Story of claim

Siim Land explains that excess iron and calcium supplements can elevate heart disease risk by increasing oxidative stress and hypercalcemia, respectively. Monitoring blood markers is crucial.

  • Goal: To inform about the heart disease risks associated with excess iron and calcium supplementation.
  • Proof: Excess iron increases oxidative stress and inflammation, while excess calcium leads to hypercalcemia, increasing heart disease risk.
  • Nuances:
    • No specific biomarker for heart health
    • Excess iron increases oxidative stress
    • Dietary calcium appears neutral, unlike supplements
  • Impact on Life: This awareness can lead to more informed decisions about supplement intake, potentially reducing unnecessary health risks.

Investments

  • Price: Minimal cost if monitoring blood markers regularly
  • Time: Routine blood tests as needed
  • Effort: Awareness and monitoring of supplement intake

Risks

Increased risk of atherosclerosis and myocardial infarction with excess supplementation.

Alternatives

  • Consult a healthcare provider for personalized supplement advice

Get Started 🚀

  • Monitor your blood iron and calcium levels regularly
  • Consult a healthcare provider before starting supplements
  • Consider dietary sources over supplements for calcium

Brogevity AI can make mistakes. Check important info.

Reference Video