Excess Iron and Calcium Supplements Increase Heart Disease Risk
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Siim Land in his YouTube video 'Supplements That Can HARM Your Heart, Hyaluronic Acid and Cancer - Q&A'
HeartSupplements
Story of claim
Siim Land explains that excess iron and calcium supplements can elevate heart disease risk by increasing oxidative stress and hypercalcemia, respectively. Monitoring blood markers is crucial.
- Goal: To inform about the heart disease risks associated with excess iron and calcium supplementation.
- Proof: Excess iron increases oxidative stress and inflammation, while excess calcium leads to hypercalcemia, increasing heart disease risk.
- Nuances:
- No specific biomarker for heart health
- Excess iron increases oxidative stress
- Dietary calcium appears neutral, unlike supplements
- Impact on Life: This awareness can lead to more informed decisions about supplement intake, potentially reducing unnecessary health risks.
Investments
- Price: Minimal cost if monitoring blood markers regularly
- Time: Routine blood tests as needed
- Effort: Awareness and monitoring of supplement intake
Risks
Increased risk of atherosclerosis and myocardial infarction with excess supplementation.
Alternatives
- Consult a healthcare provider for personalized supplement advice
Get Started 🚀
- Monitor your blood iron and calcium levels regularly
- Consult a healthcare provider before starting supplements
- Consider dietary sources over supplements for calcium
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