Mixed Diet Supports Microbiome Health, Backed by Evolution
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Dr. Steven Gundry on Tim Gray's Health Optimization Podcast
Story of claim
Dr. Steven Gundry explains how human evolution favors a mixed diet, providing essential nutrients for microbiome health.
- Goal: To emphasize the importance of a mixed diet for gut health.
- Proof: Evolutionary evidence suggests humans evolved eating a variety of foods, supporting microbiome diversity.
- Nuances:
- Plants have defense mechanisms, but humans have microbiome defenses.
- Super old people have bacteria that metabolize xenobiotics.
- Impact on Life: A mixed diet can improve microbiome health, potentially leading to better overall health and longevity.
Investments
- Price: Varies based on dietary choices
- Time: Incorporating mixed foods into daily meals
- Effort: Requires diversity in meal planning
Risks
Minimal risks if balanced properly; potential for nutrient imbalance if not varied.
Alternatives
- Focus on plant-based diet with some animal products
Get Started 🚀
- Incorporate a variety of plant and animal foods in meals.
- Focus on natural, unprocessed foods.
- Experiment with different food groups to find personal balance.
- Monitor health markers for improvements.
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