Mixed Diet Supports Microbiome Health, Backed by Evolution

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Dr. Steven Gundry on Tim Gray's Health Optimization Podcast

Quotes From Source

We evolved eating a lot of plant material and plants don't want to be eaten...

Story of claim

Dr. Steven Gundry explains how human evolution favors a mixed diet, providing essential nutrients for microbiome health.

  • Goal: To emphasize the importance of a mixed diet for gut health.
  • Proof: Evolutionary evidence suggests humans evolved eating a variety of foods, supporting microbiome diversity.
  • Nuances:
    • Plants have defense mechanisms, but humans have microbiome defenses.
    • Super old people have bacteria that metabolize xenobiotics.
  • Impact on Life: A mixed diet can improve microbiome health, potentially leading to better overall health and longevity.

Investments

  • Price: Varies based on dietary choices
  • Time: Incorporating mixed foods into daily meals
  • Effort: Requires diversity in meal planning

Risks

Minimal risks if balanced properly; potential for nutrient imbalance if not varied.

Alternatives

  • Focus on plant-based diet with some animal products

Get Started 🚀

  • Incorporate a variety of plant and animal foods in meals.
  • Focus on natural, unprocessed foods.
  • Experiment with different food groups to find personal balance.
  • Monitor health markers for improvements.

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