Estrogen Enhances REM Sleep in Menopausal Women
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Dr. Shauna Watts' podcast episode with Rita Hitching on October 20, 2024.
SleepMenopauseMedical
Story of claim
Rita Hitching discusses how estrogen improves sleep quality by increasing REM sleep time, leading to a more refreshed feeling.
- Goal: To enhance sleep quality through hormonal balance.
- Proof: Estrogen increases REM sleep, improving sleep quality and refreshment.
- Nuances:
- Focus on sleep quality rather than duration
- Women feel refreshed with more REM sleep
- Impact on Life: Better sleep quality can improve energy levels and overall well-being for menopausal women.
Investments
- Price: Hormone therapy may vary in cost
- Time: Ongoing management as required
- Effort: Requires consistent monitoring and adjustments
Risks
Consult a healthcare provider for appropriate hormone therapy.
Alternatives
- Natural supplements for sleep
- Lifestyle modifications for sleep improvement
Get Started 🚀
- Consult a healthcare provider about estrogen therapy
- Track sleep patterns and quality
- Adjust dosage as needed under guidance
- Monitor overall well-being and energy levels
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