Estrogen Dominance Causes Anxiety and Sleep Issues

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Dr. Dian Ginsberg's video 'The best foods for hormone balance'

Mental HealthSleepHormonesDiet

Quotes From Source

“You will feel more anxious; you won't sleep as well.”

Story of claim

Dr. Ginsberg highlights that unbalanced estrogen levels can disrupt neurotransmitter activity, leading to anxiety and difficulty sleeping.

  • Goal: To manage estrogen levels to prevent anxiety and sleep disturbances.
  • Proof: Excess estrogen affects neurotransmitter balance, causing anxiety and insomnia.
  • Nuances:
    • Patients feel exhausted during the day but can't find calmness at night.
  • Impact on Life: Addressing estrogen dominance can improve mental clarity and sleep quality.

Investments

  • Price: Estimation: $30-60 per month for hormone-regulating supplements
  • Time: Consistent management required, results may vary
  • Effort: Involves dietary adjustments and possibly supplements

Risks

Improper management may worsen symptoms or lead to new imbalances.

Alternatives

  • Lifestyle changes such as stress reduction techniques
  • Herbal supplements like chasteberry

Get Started 🚀

  • Evaluate dietary habits to reduce estrogen dominance
  • Incorporate anti-inflammatory foods into meals
  • Track sleep patterns to notice improvements
  • Consult with a healthcare provider for hormone testing

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Reference Video