Cortisol and Melatonin Rhythms are Endogenous
A
Andrew Huberman's podcast 'Huberman Lab Essentials'
Story of claim
Cortisol and melatonin rhythms persist internally without external cues, but shift slightly later each day without light. This natural regulation occurs due to the body's internal clock.
- Goal: Understand how cortisol and melatonin rhythms naturally regulate without external stimuli.
- Proof: Huberman explains these rhythms are controlled by the body's internal clock, continuing even in total darkness.
- Nuances:
- Melatonin is released from the pineal gland.
- Cortisol is released from the adrenal glands.
- In absence of light, rhythms shift later each day.
- Impact on Life: Understanding these rhythms can help individuals better manage sleep and wakefulness naturally.
Investments
- Price: N/A
- Time: Understanding time varies per individual
- Effort: Requires learning about body's natural cycles
Risks
External cues like light usually align rhythms to a 24-hour day.
Get Started 🚀
- Learn about the body's internal clock and its functions.
- Observe personal sleep patterns without external light cues.
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