Elderly Gain Muscle Mass Through Resistance Training
D
Dr. Layne Norton's YouTube video on November 1, 2024.
Anti-AgingExercise
Story of claim
Elderly individuals can gain similar muscle mass percentages as young people with regular resistance training. Despite starting with less lean mass, they can achieve comparable relative gains.
- Goal: To maintain and improve muscle mass and strength in elderly through exercise.
- Proof: Elderly can achieve comparable muscle mass gains relative to their starting lean mass.
- Nuances:
- Elderly start with less lean mass, resulting in smaller absolute gains.
- Regular resistance training is key to muscle maintenance.
- Impact on Life: Improves strength and physical function, supporting healthy aging.
Investments
- Price: $0-100 per month for gym membership or equipment
- Time: Requires consistent exercise regimen
- Effort: Regular participation in resistance training
Risks
Potential for injury if exercises are not performed correctly.
Alternatives
- Personalized fitness programs or physical therapy sessions
Get Started 🚀
- Engage in resistance training 2-3 times a week
- Focus on exercises targeting major muscle groups
- Start with lighter weights and gradually increase
- Consider a personal trainer for guidance
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