Eight Habits Boost Life Expectancy by 24 Years

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Siim Land video on lifestyle habits for longevity

Anti-AgingGeneral HealthLifestyle

Quotes From Source

“I'm a never smoker, physical activity I'm quite active...”

Story of claim

Adopting habits like not smoking, regular exercise, and a healthy diet can increase life expectancy by up to 24 years. Consistent lifestyle changes promote longevity.

  • Goal: To increase life expectancy by following eight lifestyle habits.
  • Proof: Study links these habits to a 24-year increase in life expectancy.
  • Nuances:
    • Exceeds 7.4 MET hours per week for physical activity
    • Upper 40% of a healthy plant diet index
  • Impact on Life: Improved overall health and well-being.

Investments

  • Price: Varies depending on lifestyle changes (e.g., gym membership, healthy food).
  • Time: Consistent daily commitment to follow all habits.
  • Effort: Requires discipline and motivation to maintain all habits.

Risks

Potential for overexertion if not balanced properly.

Get Started 🚀

  • Never smoke and limit alcohol intake.
  • Engage in regular physical activity (7.4 MET hours/week).
  • Maintain a healthy, plant-based diet.
  • Ensure 7-9 hours of sleep each night.

Brogevity AI can make mistakes. Check important info.

Reference Video