8 Habits Boost Life Expectancy by 24 Years

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Siim Land, YouTube video on October 21, 2024.

Anti-AgingGeneral HealthLifestyle

Quotes From Source

“A study earlier this year found that following eight simple habits...”

Story of claim

Veterans study links 8 habits to a 24-year life expectancy increase. Habits include no smoking, exercise, sound sleep, nutrition, stress management, social ties, moderate alcohol, and no opioids.

  • Goal: To increase life expectancy by adopting healthy habits.
  • Proof: Study on 276,000 veterans; adhering to 8 habits resulted in an 87% lower mortality risk.
  • Nuances:
    • Study published in January 2024 in the American Journal of Clinical Nutrition.
    • Greater life expectancy difference noted in younger participants.
  • Impact on Life: Could significantly improve longevity and reduce mortality risks, enhancing overall well-being.

Investments

  • Price: Cost of lifestyle adjustments varies widely based on individual circumstances.
  • Time: Ongoing commitment to maintain habits.
  • Effort: Consistency in lifestyle changes required.

Risks

No notable risks mentioned; however, individual circumstances may vary.

Get Started 🚀

  • Identify and adopt habits like quitting smoking and regular physical activity.
  • Focus on improving sleep quality and nutrition.
  • Enhance stress management and social connections.
  • Avoid excessive alcohol and opioid use.

Brogevity AI can make mistakes. Check important info.

Reference Video