Less Protein, More Carbs Extend Lifespan

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Dr Brad Stanfield's YouTube video 'Why This Diet is Strongly Suspected to be the Best'.

Anti-AgingDiet

Quotes From Source

“Mice lived longer when they ate less protein.”

Story of claim

Consuming less protein and more carbohydrates may extend lifespan by reducing mTOR activity, based on studies in mice. This diet strategy supports longevity without compromising health.

  • Goal: Increase lifespan by modifying diet to reduce protein intake.
  • Proof: Lower protein intake reduces mTOR activity, potentially extending lifespan as seen in mice studies.
  • Nuances:
    • mTOR is activated by the amino acid Lucine.
    • Research involved 25 different diets in mice.
    • Potential link to lifespan extension.
  • Impact on Life: Adopting this diet may lead to longer life expectancy and improved overall health by reducing mTOR activity.

Investments

  • Price: $100-200 per month for specialized diet foods
  • Time: Several months to potentially see results in lifespan
  • Effort: Requires significant dietary adjustments and discipline

Risks

May lead to insufficient protein intake affecting muscle mass if not properly balanced.

Alternatives

  • Balanced Mediterranean diet
  • Plant-based high-fiber diet

Get Started 🚀

  • Gradually reduce protein intake and increase complex carbohydrates.
  • Monitor dietary changes with a nutritionist.
  • Focus on plant-based protein sources.
  • Regularly assess health markers with a doctor.

Brogevity AI can make mistakes. Check important info.

Reference Video