Less Protein, More Carbs Extend Lifespan
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Dr Brad Stanfield's YouTube video 'Why This Diet is Strongly Suspected to be the Best'.
Anti-AgingDiet
Story of claim
Consuming less protein and more carbohydrates may extend lifespan by reducing mTOR activity, based on studies in mice. This diet strategy supports longevity without compromising health.
- Goal: Increase lifespan by modifying diet to reduce protein intake.
- Proof: Lower protein intake reduces mTOR activity, potentially extending lifespan as seen in mice studies.
- Nuances:
- mTOR is activated by the amino acid Lucine.
- Research involved 25 different diets in mice.
- Potential link to lifespan extension.
- Impact on Life: Adopting this diet may lead to longer life expectancy and improved overall health by reducing mTOR activity.
Investments
- Price: $100-200 per month for specialized diet foods
- Time: Several months to potentially see results in lifespan
- Effort: Requires significant dietary adjustments and discipline
Risks
May lead to insufficient protein intake affecting muscle mass if not properly balanced.
Alternatives
- Balanced Mediterranean diet
- Plant-based high-fiber diet
Get Started 🚀
- Gradually reduce protein intake and increase complex carbohydrates.
- Monitor dietary changes with a nutritionist.
- Focus on plant-based protein sources.
- Regularly assess health markers with a doctor.
Brogevity AI can make mistakes. Check important info.