Eat Meals Earlier to Enhance Sleep Quality

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Bryan Johnson's YouTube video on improving sleep

SleepGut HealthDiet

Quotes From Source

“Best sleep with last meal at 11:00 a.m.”

Story of claim

Bryan Johnson suggests having your last meal early in the day to improve sleep quality. Avoid heavy meals close to bedtime to aid digestion and sleep.

  • Goal: Bryan aims to improve sleep and digestion by adjusting meal timing.
  • Proof: Eating earlier helps the body digest food before sleep, leading to better rest and easier digestion.
  • Nuances:
    • Social events require light eating to blend in.
    • Avoid heavy meals at night.
  • Impact on Life: Enhanced sleep quality and digestive health.

Investments

  • Price: None
  • Time: Adjust meal times earlier in the day.
  • Effort: Commitment to eating earlier and avoiding heavy meals.

Risks

May require lifestyle adjustments and discipline.

Get Started 🚀

  • Plan to eat your last meal earlier in the day.
  • Avoid heavy meals in the evening.
  • Adapt your eating habits for social events.

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Reference Video