Eat Earlier, Lighter for Better Sleep

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Bryan Johnson's YouTube video

Quotes From Source

“Eating earlier and lighter improves sleep.”

Story of claim

Bryan Johnson advises having your last meal at least two hours before bedtime and gradually moving it earlier to enhance sleep quality.

  • Goal: Improve sleep quality by adjusting meal timing.
  • Proof: Eating earlier helps the body prepare for sleep, reducing digestive workload at night.
  • Nuances:
    • If bedtime is at 10 p.m., last meal at 8 p.m.
    • Gradually move meal times earlier.
  • Impact on Life: Could lead to better digestion and more restful sleep.

Investments

  • Price: Free
  • Time: Minimal time for planning meals
  • Effort: Requires planning and adjustment of daily schedule.

Risks

May conflict with social dining schedules.

Get Started 🚀

  • Plan meals to finish at least 2 hours before bed.
  • Gradually adjust meal times earlier.
  • Monitor changes in sleep quality.

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Reference Video