Early Bedtime Enhances Deep Sleep

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The Age Hack Podcast, debut episode

SleepLifestyle

Quotes From Source

“Brian Johnson gets to bed by 8:00 every night...”

Story of claim

Going to bed early, around 8 PM, maximizes deep sleep phases between 9 PM and midnight, aligning with natural circadian rhythms.

  • Goal: To optimize deep sleep phases by adhering to an early bedtime.
  • Proof: Aligning sleep with circadian rhythms enhances the quality of deep sleep.
  • Nuances:
    • Deep sleep is maximized before midnight
    • Evolutionary need for early sleep
  • Impact on Life: Following a natural sleep cycle can improve overall restfulness and alertness.

Investments

  • Price: No financial cost
  • Time: Requires adjustment to lifestyle and routine
  • Effort: Significant lifestyle change for night owls

Risks

Social and lifestyle adjustments may be challenging.

Alternatives

  • Gradually shift bedtime earlier over several weeks

Get Started 🚀

  • Set a consistent bedtime of 8 PM
  • Create a pre-sleep routine to wind down
  • Use blackout curtains to mimic natural darkness

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Reference Video