Early Dinner Lowers Heart Rate, Enhances Sleep

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Dr Brad Stanfield's YouTube video on improving sleep quality.

Quotes From Source

“Early light dinner impacts Sleep Quality.”

Story of claim

Dr. Brad Stanfield highlights the benefits of having an early light dinner to improve sleep quality, shown by lower heart rates during sleep.

  • Goal: Improve sleep quality by adjusting dinner timing.
  • Proof: Early light dinners correlate with lower heart rates and improved sleep, based on self-experimentation with wearables.
  • Nuances:
    • Heart rate comparison between early and late dinners
    • Using smartwatch data for self-experimentation
  • Impact on Life: Potentially leads to a more restful sleep and better overall health.

Investments

  • Price: $0
  • Time: May see improvement within a week
  • Effort: Requires planning meals earlier in the day

Risks

May require adjustments to social or work schedules.

Alternatives

  • Eating smaller portions if late dinner is unavoidable

Get Started 🚀

  • Plan meals to be finished 3 hours before bedtime
  • Track sleep quality with a smartwatch
  • Compare heart rates between early and late dinners

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Reference Video