Drink Coffee 8.8 Hours Before Bed to Enhance Sleep

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Dr. Brad Stanfield's YouTube video on sleep improvement strategies

Quotes From Source

“Coffee should be 8.8 hours before bedtime”

Story of claim

To minimize sleep disturbances, Dr. Brad Stanfield advises having your last coffee at least 8.8 hours before bedtime. This timing allows caffeine to metabolize, improving sleep quality.

  • Goal: Dr. Stanfield aims to improve sleep quality by managing caffeine intake times.
  • Proof: Caffeine stays in the body for a long time and can interfere with sleep, so having coffee early allows time for it to metabolize.
  • Nuances:
    • Personal choice: last coffee within 4 hours of waking
    • Sensitivity to caffeine varies among individuals
  • Impact on Life: Improved sleep quality and reduced caffeine-related sleep disturbances.

Investments

  • Price: No additional cost
  • Time: Adjusting coffee intake time
  • Effort: Requires planning coffee consumption around sleep schedule.

Risks

Potential withdrawal symptoms if coffee consumption is reduced too drastically.

Get Started 🚀

  • Plan your coffee intake early in the day
  • Track your sleep quality to see improvements
  • Experiment with last coffee time for best results

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Reference Video