Diverse Plant-Based Foods Boost Gut Health
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Dr. Will Bulsiewicz on the podcast 'Live Well Be Well with Sarah Ann Macklin'
Gut HealthDiet
Story of claim
Dr. Will Bulsiewicz suggests consuming 30 different plant-based foods weekly to enhance gut microbiome diversity, which supports overall gut health.
- Goal: Incorporate a diverse range of plant-based foods for optimal gut health.
- Proof: Diversity in plant-based foods supports a varied and resilient gut microbiome, leading to better gut health.
- Nuances:
- 30 different plant-based foods per week
- Misinformation on diet impacts gut health
- Impact on Life: A diverse diet can lead to better gut health and overall wellness.
Investments
- Price: Varies depending on food choices but generally accessible.
- Time: Requires planning to achieve diversity in diet.
- Effort: Effort needed to seek variety in food choices.
Risks
Minimal risks when incorporating a variety of foods.
Get Started 🚀
- Plan meals to include a variety of plant-based foods.
- Aim for 30 different types of plants weekly.
- Observe improvements in gut health and overall wellness.
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