Diet and Microbiome Team Up for Anti-Inflammatory Effects

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Dr Will Bulsiewicz on the podcast 'Live Well Be Well with Sarah Ann Macklin'

Gut HealthImmunityDiet

Quotes From Source

Inflammation is an epidemic in US and UK...

Story of claim

A balanced diet supports gut microbes that produce compounds to strengthen the gut barrier, reducing inflammation.

  • Goal: Collaborate diet and microbiome for anti-inflammatory benefits.
  • Proof: The microbiome supports 70% of the immune system and produces compounds essential for gut barrier integrity.
  • Nuances:
    • 38 trillion microbes in intestines
    • Gut barrier integrity is crucial for preventing inflammation
  • Impact on Life: Individuals may experience reduced inflammation and improved immune response, enhancing overall health.

Investments

  • Price: Varies with dietary choices
  • Time: Consistent dietary adherence over weeks
  • Effort: Requires changes to dietary habits

Risks

Failing to maintain a balanced diet may compromise gut barrier integrity.

Alternatives

  • Anti-inflammatory supplements
  • Probiotics targeting inflammatory pathways

Get Started 🚀

  • Increase intake of anti-inflammatory foods like berries and leafy greens
  • Maintain a diverse diet to support microbiome health
  • Monitor for changes in inflammation-related conditions

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Reference Video