Prioritize Diet, Exercise Over Meds for 135/85 BP

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Peter Attia MD's YouTube channel on November 24, 2024

Quotes From Source

“Nutritional and exercise related maneuvers when you're 135/85 should be the way to go.”

Story of claim

For moderate hypertension (135/85), prioritize diet and exercise over medication. These lifestyle changes can manage blood pressure effectively, per Peter Attia MD.

  • Goal: To reduce reliance on medication for managing moderate hypertension.
  • Proof: Lifestyle changes can effectively manage moderate hypertension without medication.
  • Nuances:
    • 135/85 may not warrant medication
    • Dietary measures make sense for this group
  • Impact on Life: Adopting a healthier lifestyle can lead to better overall health and reduce the need for medication in managing blood pressure.

Investments

  • Price: $20-50 for dietary adjustments and exercise programs
  • Time: Ongoing lifestyle changes and regular exercise
  • Effort: Commitment to maintaining a healthy lifestyle

Risks

Ignoring lifestyle changes can lead to worsening hypertension and potential health complications.

Alternatives

  • Medication may be necessary for higher blood pressure levels
  • Regular check-ups to monitor blood pressure changes

Get Started 🚀

  • Reduce salt intake and choose healthier food options
  • Incorporate regular physical activity into your routine
  • Monitor blood pressure regularly to track improvements
  • Consult with a healthcare provider for personalized lifestyle advice

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