Grant Genereux's Low Vitamin A Diet: Beans, Rice, Beef

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Grant Genereux's podcast on Elwin Robinson's channel.

General HealthDiet

Quotes From Source

“Mainly beef or bison, beans, and rice...”

Story of claim

Grant Genereux follows a low vitamin A diet, mainly eating beans, rice, and beef. The diet aims to minimize vitamin A intake while maintaining health over 10 years.

  • Goal: Grant aims to maintain health by following a low vitamin A diet.
  • Proof: His health improvements suggest that a low vitamin A diet can be effective.
  • Nuances:
    • Experimented with bread for eight months.
    • Peels apples to minimize vitamin A intake.
  • Impact on Life: Potentially offers a diet plan for those seeking to reduce vitamin A intake.

Investments

  • Price: Cost of selected dietary ingredients
  • Time: 10 years of dietary consistency
  • Effort: Requires dedication to dietary restrictions

Risks

Limited diet may lack other essential nutrients if not carefully managed.

Alternatives

  • Incorporate a variety of low vitamin A foods
  • Consult with a dietitian for personalized advice

Get Started 🚀

  • Assess current diet for vitamin A content.
  • Gradually transition to beans, rice, and beef.
  • Monitor health changes and adjust diet as needed.

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Reference Video