Magnesium in Foods Has Decreased by 24% Since 1940

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Siim Land's YouTube video 'The One Supplement Everyone Agrees You Should Take'.

Quotes From Source

“Magnesium content of vegetables between 1940 and 1999 decreased by 24%.”

Story of claim

Siim Land explains that magnesium content in food has decreased since 1940, leading to greater consumption needs for the same magnesium intake.

  • Goal: Addressing the decrease in magnesium content in foods to maintain necessary intake levels.
  • Proof: Magnesium content in vegetables decreased by 24%, requiring more consumption to meet dietary needs.
  • Nuances:
    • Soil erosion and pesticides contribute to lower magnesium content.
    • Not many foods have magnesium, increasing reliance on supplementation.
  • Impact on Life: May require individuals to alter diets or consider supplements to meet magnesium needs.

Investments

  • Price:
  • Time:
  • Effort: Increased effort to meet magnesium needs through diet.

Risks

Decreasing magnesium content makes dietary intake challenging.

Get Started 🚀

  • Evaluate current diet for magnesium-rich foods.
  • Consider increasing portions of magnesium-rich foods.
  • Research potential supplements if dietary intake is insufficient.

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Reference Video