Daily Tracking of Health Metrics and Air Quality

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Bryan Johnson in his video 'My Morning Routine (Live to 120+)'

General HealthWearablesTesting

Quotes From Source

“I weigh myself every day: weight, BMI, fat, muscle, visceral fat, ...”

Story of claim

Bryan Johnson weighs himself daily and tracks various health metrics including BMI, fat, muscle, and air quality to monitor his overall health status.

  • Goal: Track daily health metrics for overall health monitoring.
  • Proof: Daily tracking provides insights into health changes and environmental factors, helping to maintain optimal health.
  • Nuances:
    • Tracks bone, heart rate, and Eda.
    • Includes air quality data.
  • Impact on Life: Comprehensive tracking allows Bryan to stay informed about his health, potentially preventing issues.

Investments

  • Price: $100-150 for a comprehensive smart scale
  • Time: Daily measurement routine.
  • Effort: Consistent daily tracking and data recording.

Risks

Over-reliance on device accuracy for health decisions.

Alternatives

  • Manual tracking of basic health metrics.

Get Started 🚀

  • Purchase a smart scale with comprehensive metric tracking.
  • Weigh yourself daily and record the data.
  • Analyze trends over time for better health insights.

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Reference Video