Two Daily Exercises for Posture Muscles

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Bryan Johnson, in his video 'How I Fixed My Terrible Posture - 5 Habits'.

General HealthExercise

Quotes From Source

“Do two exercises every day”

Story of claim

Bryan Johnson recommends two specific exercises to strengthen muscles that maintain posture. These exercises target nuanced muscles not activated by typical gym routines.

  • Goal: Strengthen muscles to maintain posture.
  • Proof: Targeted exercises help strengthen core muscles that support proper posture, improving structural balance.
  • Nuances:
    • Exercises focus on small, nuanced muscles
    • Requires proper form to effectively target muscles
  • Impact on Life: Strengthened posture-supporting muscles can lead to better overall posture and reduced strain.

Investments

  • Price: $0 if done at home
  • Time: 10-15 minutes daily
  • Effort: Requires dedication and correct technique

Risks

Incorrect form may lead to strain or injury; consult a professional initially.

Alternatives

  • Yoga or Pilates for full-body posture improvement
  • Consult a physiotherapist for personalized exercises

Get Started 🚀

  • Learn proper form from a professional or tutorial.
  • Incorporate exercises into your daily routine.
  • Monitor your posture improvements over time.

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Reference Video