Daily 12-Hour Fasting Supports Autophagy and Health
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The Optispan Podcast with Matt Kaeberlein
Story of claim
The Optispan Podcast suggests a 12-hour fasting period to enhance metabolic health and support autophagy, a process important for cellular cleanup.
- Goal: Promote health benefits through daily fasting.
- Proof: Fasting activates insulin degrading enzyme activities, aiding in cellular cleanup through autophagy.
- Nuances:
- Fasting linked to insulin degrading enzyme activity
- 12-hour fasting to support autophagy processes
- Impact on Life: Potential improvements in metabolic health and energy levels; may aid in weight management.
Investments
- Price: No cost, requires discipline to implement
- Time: 12-hour fasting window daily
- Effort: Requires planning meal timings to fit fasting schedule
Risks
May not be suitable for individuals with specific medical conditions like diabetes without professional guidance.
Alternatives
- 16:8 intermittent fasting for extended fasting benefits
- Calorie restriction for health improvements
Get Started 🚀
- Start with a 12-hour fast from your last meal to the first meal of the next day
- Gradually adjust meal times to create a fasting window
- Track your body's response and energy levels
- Consult with a healthcare provider if you have health conditions
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