Daily 12-Hour Fasting Supports Autophagy and Health

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The Optispan Podcast with Matt Kaeberlein

Quotes From Source

Have a decent amount of fasting time each day...

Story of claim

The Optispan Podcast suggests a 12-hour fasting period to enhance metabolic health and support autophagy, a process important for cellular cleanup.

  • Goal: Promote health benefits through daily fasting.
  • Proof: Fasting activates insulin degrading enzyme activities, aiding in cellular cleanup through autophagy.
  • Nuances:
    • Fasting linked to insulin degrading enzyme activity
    • 12-hour fasting to support autophagy processes
  • Impact on Life: Potential improvements in metabolic health and energy levels; may aid in weight management.

Investments

  • Price: No cost, requires discipline to implement
  • Time: 12-hour fasting window daily
  • Effort: Requires planning meal timings to fit fasting schedule

Risks

May not be suitable for individuals with specific medical conditions like diabetes without professional guidance.

Alternatives

  • 16:8 intermittent fasting for extended fasting benefits
  • Calorie restriction for health improvements

Get Started 🚀

  • Start with a 12-hour fast from your last meal to the first meal of the next day
  • Gradually adjust meal times to create a fasting window
  • Track your body's response and energy levels
  • Consult with a healthcare provider if you have health conditions

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