Crunchy Fruits and Vegetables Enhance Dental Health
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Podcast episode 'The link between Nutrition & Dental Health' hosted by Zea Peren.
Story of claim
Crunchy fruits and vegetables like apples and celery help clean teeth and stimulate saliva, crucial for neutralizing acids.
- Goal: Use natural foods to enhance dental hygiene and health.
- Proof: Crunchy foods mechanically clean teeth and increase saliva, essential for neutralizing acids and cleansing mouth.
- Nuances:
- Saliva washes away food particles and neutralizes acids
- Crunchy foods act as a natural toothbrush
- Impact on Life: Incorporating these foods can lead to fresher breath, fewer cavities, and overall improved oral hygiene.
Investments
- Price: Cost of fruits and vegetables varies
- Time: Regular consumption as part of daily diet
- Effort: Minimal effort, just dietary inclusion
Risks
Potential for dental damage if biting too hard on very tough foods.
Alternatives
- Use dental hygiene tools like interdental brushes
- Chew sugar-free gum to stimulate saliva
Get Started 🚀
- Add crunchy fruits and vegetables to meals or snacks
- Chew thoroughly to stimulate saliva production
- Include a variety in diet for comprehensive benefits
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