Morning Light at 9:30 AM Sets Circadian Rhythm

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Rita Hitching discussing sleep and circadian rhythms on an interview with Dr. Shauna Watts

SleepGeneral HealthLifestyle

Quotes From Source

“The critical window for light capture is around 9:30 AM...”

Story of claim

Rita Hitching suggests early morning light exposure around 9:30 AM to effectively align circadian rhythms. This practice is especially beneficial for those looking to improve sleep patterns.

  • Goal: To set the circadian clock effectively
  • Proof: Exposure to light at 9:30 AM aligns the body's internal clock with the day-night cycle, improving circadian rhythm alignment.
  • Nuances:
    • Different individuals may have varying sensitivity to light.
    • Exposure should be around 9:30 AM for best results.
  • Impact on Life: Better sleep patterns and overall health

Investments

  • Price: No cost
  • Time: Morning routine adjustment
  • Effort: Moderate effort to change routine

Risks

Minimal, unless contraindicated by specific health conditions.

Alternatives

  • Artificial light therapy at similar times

Get Started 🚀

  • Go for a walk in the morning around 9:30 AM
  • Ensure exposure to natural light during this time
  • Develop a consistent morning routine to incorporate light exposure

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Reference Video