Creatine Reduces VO2 Max, Affects Cardio

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Siim Land's YouTube Q&A session.

General HealthSupplements

Quotes From Source

“Creatine supplementation reduces VO2 max slightly...”

Story of claim

Siim Land explains that creatine supplementation can slightly reduce VO2 max, potentially affecting cardio performance due to increased body weight.

  • Goal: Understand the impact of creatine on cardio performance.
  • Proof: Meta-analysis shows creatine can affect VO2 max due to weight gain, impacting endurance.
  • Nuances:
    • Weight gain from creatine, even if muscle, affects endurance.
    • Consider cycling creatine use based on fitness goals.
  • Impact on Life: May lead to decreased cardio performance in athletes focused on endurance activities.

Investments

  • Price: $10-25 per month for creatine supplements
  • Time: 5 minutes daily for consumption
  • Effort: Requires monitoring of performance and weight changes

Risks

Possible weight gain affecting endurance; monitor performance.

Alternatives

  • Focus on dietary changes for endurance training
  • Use creatine only during strength training phases

Get Started 🚀

  • Start with 3-5g of creatine monohydrate daily.
  • Monitor weight and VO2 max changes.
  • Cycle creatine use based on training focus.

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Reference Video