Creatine Reduces VO2 Max, Affects Cardio
S
Siim Land's YouTube Q&A session.
General HealthSupplements
Story of claim
Siim Land explains that creatine supplementation can slightly reduce VO2 max, potentially affecting cardio performance due to increased body weight.
- Goal: Understand the impact of creatine on cardio performance.
- Proof: Meta-analysis shows creatine can affect VO2 max due to weight gain, impacting endurance.
- Nuances:
- Weight gain from creatine, even if muscle, affects endurance.
- Consider cycling creatine use based on fitness goals.
- Impact on Life: May lead to decreased cardio performance in athletes focused on endurance activities.
Investments
- Price: $10-25 per month for creatine supplements
- Time: 5 minutes daily for consumption
- Effort: Requires monitoring of performance and weight changes
Risks
Possible weight gain affecting endurance; monitor performance.
Alternatives
- Focus on dietary changes for endurance training
- Use creatine only during strength training phases
Get Started 🚀
- Start with 3-5g of creatine monohydrate daily.
- Monitor weight and VO2 max changes.
- Cycle creatine use based on training focus.
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