Creatine and Vitamin D Boost Muscle and Health

D

Doctor Adam Bataineh on Ben Kelly's podcast

General HealthSupplements

Quotes From Source

“Creatine can improve muscle health and strength, recommend three...”

Story of claim

Creatine enhances muscle health and strength, while Vitamin D is crucial for those deficient or lacking sun exposure.

  • Goal: Enhance muscle health and maintain adequate vitamin D levels.
  • Proof: Creatine supports muscle health; Vitamin D is vital for deficiency and sun exposure needs.
  • Nuances:
    • Creatine dosage recommended is three grams a day
    • Vitamin D recommended if deficient or insufficient sun exposure
  • Impact on Life: Improves muscle strength and health, aiding in overall fitness and well-being.

Investments

  • Price: $20-50 per month for supplements
  • Time: Daily intake
  • Effort: Consistency in daily supplementation

Risks

Consult healthcare provider before starting, especially if taking other medications.

Alternatives

  • Consuming foods rich in vitamin D and protein

Get Started 🚀

  • Purchase creatine and vitamin D supplements
  • Take three grams of creatine daily
  • Supplement vitamin D if deficient or low sun exposure
  • Check vitamin D levels before starting

Brogevity AI can make mistakes. Check important info.

Reference Video