Creatine and Vitamin D Boost Muscle and Health
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Doctor Adam Bataineh on Ben Kelly's podcast
General HealthSupplements
Story of claim
Creatine enhances muscle health and strength, while Vitamin D is crucial for those deficient or lacking sun exposure.
- Goal: Enhance muscle health and maintain adequate vitamin D levels.
- Proof: Creatine supports muscle health; Vitamin D is vital for deficiency and sun exposure needs.
- Nuances:
- Creatine dosage recommended is three grams a day
- Vitamin D recommended if deficient or insufficient sun exposure
- Impact on Life: Improves muscle strength and health, aiding in overall fitness and well-being.
Investments
- Price: $20-50 per month for supplements
- Time: Daily intake
- Effort: Consistency in daily supplementation
Risks
Consult healthcare provider before starting, especially if taking other medications.
Alternatives
- Consuming foods rich in vitamin D and protein
Get Started 🚀
- Purchase creatine and vitamin D supplements
- Take three grams of creatine daily
- Supplement vitamin D if deficient or low sun exposure
- Check vitamin D levels before starting
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