Creatine Aids Cognitive Recovery Post-TBI in Youth

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Video by Siim Land on October 24, 2024

Mental HealthSupplements

Quotes From Source

“0.4 G per kg per day decreased post-traumatic amnesia.”

Story of claim

Creatine supplementation of 0.4 g/kg daily reduces post-traumatic amnesia and improves cognitive recovery in children and adolescents with TBI within 3 months.

  • Goal: To improve cognitive recovery and reduce post-traumatic symptoms in children and adolescents after TBI.
  • Proof: Study indicates reduced amnesia duration and enhanced cognitive aspects within 3 months, supporting creatine's role in brain energy demands during recovery.
  • Nuances:
    • Targeted at children and adolescents
    • Dosage: 0.4 g/kg daily
    • Focus on reducing post-traumatic amnesia
  • Impact on Life: Potentially improves recovery and cognitive function, reducing traumatic symptoms like headaches and fatigue.

Investments

  • Price: $20-30 per month for creatine supplements
  • Time: 3 months
  • Effort: Daily supplementation

Risks

Limited studies in adults; effects primarily observed in younger individuals.

Get Started 🚀

  • Purchase creatine supplements suitable for children.
  • Calculate the appropriate dose (0.4 g/kg) based on body weight.
  • Administer daily for 3 months.
  • Monitor cognitive improvements and symptom reduction.

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Reference Video