Creatine Aids Cognitive Recovery Post-TBI in Youth
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Video by Siim Land on October 24, 2024
Mental HealthSupplements
Story of claim
Creatine supplementation of 0.4 g/kg daily reduces post-traumatic amnesia and improves cognitive recovery in children and adolescents with TBI within 3 months.
- Goal: To improve cognitive recovery and reduce post-traumatic symptoms in children and adolescents after TBI.
- Proof: Study indicates reduced amnesia duration and enhanced cognitive aspects within 3 months, supporting creatine's role in brain energy demands during recovery.
- Nuances:
- Targeted at children and adolescents
- Dosage: 0.4 g/kg daily
- Focus on reducing post-traumatic amnesia
- Impact on Life: Potentially improves recovery and cognitive function, reducing traumatic symptoms like headaches and fatigue.
Investments
- Price: $20-30 per month for creatine supplements
- Time: 3 months
- Effort: Daily supplementation
Risks
Limited studies in adults; effects primarily observed in younger individuals.
Get Started 🚀
- Purchase creatine supplements suitable for children.
- Calculate the appropriate dose (0.4 g/kg) based on body weight.
- Administer daily for 3 months.
- Monitor cognitive improvements and symptom reduction.
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