Creatine Increases Exercise Capacity & Muscle Mass

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Dr. Brad Stanfield's video on February 25, 2023

Mental HealthGeneral HealthSupplementsExercise

Quotes From Source

Creatine improves cognition.

Story of claim

Taking 5 grams of creatine daily can enhance exercise performance and muscle mass. It is backed by a study from the International Society of Sports Nutrition and shows cognitive benefits.

  • Goal: Increase exercise capacity and lean body mass.
  • Proof: Creatine is evidenced to improve cognition and muscle recovery, with no health risks including hair loss.
  • Nuances:
    • 5 grams daily, even on non-exercise days.
    • International Society of Sports Nutrition supports this claim.
  • Impact on Life: May enhance cognition and muscle recovery, making workouts more effective.

Investments

  • Price: $10-20 per month for creatine supplements
  • Time: 5 minutes daily for supplementation
  • Effort: Requires discipline for daily intake

Risks

No evidence of hair loss risk.

Get Started 🚀

  • Purchase creatine powder or capsules from a health store.
  • Take 5 grams of creatine daily, regardless of exercise.
  • Monitor your energy levels and muscle growth over time.

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Reference Video