Creatine Increases Exercise Capacity & Muscle Mass
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Dr. Brad Stanfield's video on February 25, 2023
Mental HealthGeneral HealthSupplementsExercise
Story of claim
Taking 5 grams of creatine daily can enhance exercise performance and muscle mass. It is backed by a study from the International Society of Sports Nutrition and shows cognitive benefits.
- Goal: Increase exercise capacity and lean body mass.
- Proof: Creatine is evidenced to improve cognition and muscle recovery, with no health risks including hair loss.
- Nuances:
- 5 grams daily, even on non-exercise days.
- International Society of Sports Nutrition supports this claim.
- Impact on Life: May enhance cognition and muscle recovery, making workouts more effective.
Investments
- Price: $10-20 per month for creatine supplements
- Time: 5 minutes daily for supplementation
- Effort: Requires discipline for daily intake
Risks
No evidence of hair loss risk.
Get Started 🚀
- Purchase creatine powder or capsules from a health store.
- Take 5 grams of creatine daily, regardless of exercise.
- Monitor your energy levels and muscle growth over time.
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