Creatine and Exercise Improve Strength in Parkinson's

V

Video by Siim Land discussing the effects of creatine on cognition and longevity.

Mental HealthSupplementsExercise

Quotes From Source

“Parkinson's patients who took creatine had greater strength.”

Story of claim

Creatine combined with resistance training enhances strength in Parkinson's patients. Neuroprotective effects observed, though more trials are needed.

  • Goal: Boost strength and neuroprotection in Parkinson's patients.
  • Proof: A 2007 trial showed strength gains in patients using creatine and exercise.
  • Nuances:
    • Loss of dopaminergic neurons affects movement
    • No human trials confirm long-term effects
  • Impact on Life: May improve physical function and quality of life for Parkinson's patients.

Investments

  • Price: $10-30 per month for creatine supplements
  • Time: Regular exercise routine required
  • Effort: Commitment to exercise and supplementation

Risks

Creatine use should be monitored in Parkinson's; further studies needed.

Alternatives

  • Dopaminergic medications
  • Physical therapy

Get Started 🚀

  • Consult with a healthcare professional about creatine use
  • Incorporate resistance training into daily routine
  • Monitor strength improvements over time

Brogevity AI can make mistakes. Check important info.

Reference Video