Creatine Boosts SSRI Effectiveness in Women

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Video by Siim Land on October 24, 2024

Mental HealthSupplements

Quotes From Source

“5 grams of creatine for 8 weeks enhanced SSRI effectiveness.”

Story of claim

5 grams of creatine daily for 8 weeks enhances SSRI effectiveness in women with major depressive disorder, correlating with lower depression prevalence.

  • Goal: To enhance the treatment of major depressive disorder in women by boosting SSRI effectiveness.
  • Proof: Randomized trial shows creatine enhances SSRI effects, with higher intake linked to lower depression.
  • Nuances:
    • Focus on women
    • Inverse correlation between creatine intake and depression
  • Impact on Life: Potential for improved mental health outcomes, reducing depression symptoms more effectively.

Investments

  • Price: $10-15 per month for creatine supplements
  • Time: 8 weeks
  • Effort: Daily supplementation

Risks

Study focused on women; effects on men not discussed.

Get Started 🚀

  • Consult with healthcare provider before starting.
  • Purchase creatine supplements.
  • Administer 5 grams daily for 8 weeks.
  • Track changes in depression symptoms.

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Reference Video