Creatine Reduces Sleep Demand and Deprivation Effects

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Video by Siim Land on October 24, 2024

SleepSupplements

Quotes From Source

“100 mg per kg of creatine counteracts sleep deprivation effects.”

Story of claim

100 mg/kg of creatine reduces sleep demand and counteracts sleep deprivation effects, enhancing performance even with less sleep.

  • Goal: To reduce sleep demand and enhance performance during sleep deprivation periods.
  • Proof: Studies show creatine supports brain energy, reducing recovery time needed from sleep deprivation.
  • Nuances:
    • 5 grams four times a day for 7 days
    • Potential insomnia if taken before bed
  • Impact on Life: Improves cognitive and psychomotor performance during sleep loss, with potential for less sleep needed.

Investments

  • Price: $20-30 for creatine supplements over the period
  • Time: 7 days
  • Effort: Multiple daily doses

Risks

Possible insomnia if taken at night; individual reactions vary.

Get Started 🚀

  • Begin supplementation 7 days prior to sleep deprivation.
  • Take 5 grams four times daily.
  • Avoid evening doses to prevent insomnia.
  • Monitor performance and sleep needs.

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Reference Video