Creatine May Cause Insomnia by Lowering Sleep Pressure

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Siim Land's YouTube video 'Your Brain on Creatine - Surprising Effects on Cognition and Longevity'.

SleepSupplements

Quotes From Source

“Creatine can cause insomnia for some people.”

Story of claim

Creatine supplementation may reduce sleep demand, potentially causing insomnia. Siim Land suggests taking it only in the morning and increasing daily exercise to manage sleep disturbances.

  • Goal: To manage sleep disturbances potentially caused by creatine supplementation.
  • Proof: Higher brain creatine levels lower sleep pressure, which may lead to changes in sleep patterns.
  • Nuances:
    • Exercise during the day to increase sleep pressure
    • Creatine's effect on sleep varies by individual
  • Impact on Life: Potential disruption in sleep patterns for some users, leading to insomnia.

Investments

  • Price: $20-40 per month for creatine supplements
  • Time: Immediate adjustments in timing and lifestyle
  • Effort: Adjusting the timing of creatine intake and incorporating more exercise

Risks

Potential for insomnia due to reduced sleep pressure.

Alternatives

  • Caffeine intake adjustments
  • Consultation with a healthcare provider for sleep aids

Get Started 🚀

  • Purchase creatine supplements from a reputable source
  • Take creatine only in the morning
  • Monitor sleep patterns and adjust intake as needed
  • Increase daily exercise to elevate sleep pressure

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Reference Video